Have you embraced discomfort today? For our latest blog post, ECRM's Joseph Tarnowski spoke with Michael Easter, Author of "The Comfort Crisis," about how intentionally adding discomfort back into our lives can revive the mental, physical and spiritual vitality we are meant to have, and help us grow personally and professionally to levels we may have thought previously impossible.

Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.

Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself. Since publication, The Comfort Crisis has become a bestseller and been adopted by Major League Baseball teams, top-ranked NCAA D1 football programs, top-tier universities and law programs, major corporations, tier-one military units, and more.

Purchase the book here: https://eastermichael.com/book/

View the ECRM Blog post summary of the interview here.

View the interview on YouTube here.

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