Time Management for Sleep Prioritization
The Diary Of A CEO with Steven Bartlett
Quicker decision making and faster reaction times, h...
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Aug 5 2024 1h 38m
Chapter 1 1 min
IntroChapter 2 2 mins
What do you do and why do you do it?Chapter 3 2 mins
Who do you work with?Chapter 4 3 mins
What are the misconceptions about sleep?Chapter 5 3 mins
Study that increases performance by 12%Chapter 6 2 mins
NBA players losing based on scheduleChapter 7 1 min
Players who slept more sprinted fasterChapter 8 3 mins
Athletes who have changed their careers by focusing on sleepChapter 9 1 min
Where to start getting better sleep?Chapter 10 1 min
Does sound/music hurt sleep quality?Chapter 11 1 min
Does temperature matter?Chapter 12 2 mins
Food timing for better sleepChapter 13 4 mins
The food to eat before bed that will destroy your sleepChapter 14 1 min
What to do for a racing mind?Chapter 15 4 mins
What is the parasympathetic nervous system?Chapter 16 2 mins
Emotional link to better sleepChapter 17 2 mins
Perception change on the importance of sleepChapter 18 3 mins
Cognitive performance and sleepChapter 19 4 mins
Sleep debt and how it worksChapter 20 1 min
Muscle memory and its connection to sleepChapter 21 1 min
What's a nappucino?Chapter 22 1 min
Do naps work?Chapter 23 2 mins
Is the snooze button bad?Chapter 24 2 mins
Are there different chronotypes?Chapter 25 1 min
Does school start too early for kids?Chapter 26 2 mins
What parents should knowChapter 27 4 mins
Sleeping travel tipsChapter 28 2 mins
Sleeping drugsChapter 29 1 min
Does sex before sleep hurt quality of sleep?Chapter 30 2 mins
What is the most popular question Cheri Mah gets asked?Chapter 31 1 min
How common is sleep apnea?Chapter 32 1 min
What excuses do we hear for prioritizing sleep?Chapter 33 1 min
Sleep and injury pronenessChapter 34 1 min
Waking up early makes Steven hungryChapter 35 1 min
Is waking up in the middle of the night normal?Chapter 36 1 min
How much does alcohol affect my sleep?Chapter 37 10 mins
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