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Gym Consistency and Rapid Progress
episode icon The Diary Of A CEO with Steven Bartlett
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Mi...
Can we train less and gain more? From professional b... more
Sep 12 2024 1h 59m
Gym Consistency and Rapid Progress
Chapter 1 1 min
Intro
Chapter 2 1 min
What Is Michael's Mission?
Chapter 3 4 mins
Biggest Myths And Rebuttals Why People Can't Get Into Shape
Chapter 4 3 mins
Why Does It Matter To Be In Good Shape?
Chapter 5 1 min
What Is Your Background?
Chapter 6 4 mins
Where Do People Start With Their Body Journey?
Chapter 7 1 min
Work Outs At Home With 20lb Dumbbells Give Great Results
Chapter 8 2 mins
Gym Anxiety
Chapter 9 4 mins
The Science To Muscle Growth
Chapter 10 2 mins
How Many Sets And How Often Will Grow Muscle?
Chapter 11 3 mins
What's Going On In Our Muscles To Make Them Grow?
Chapter 12 4 mins
How Long Will It Take For Me To Lose Muscle?
Chapter 13 5 mins
Warming Up For Workouts
Chapter 14 2 mins
Common Gym Mistakes People Make
Chapter 15 1 min
Best Foods To Grow Muscle
Chapter 16 1 min
Is Intermittent Fasting Good For Muscle Gain?
Chapter 17 3 mins
Pre Work Out & Caffeine Stimulants
Chapter 18 5 mins
Calories Are The Only Thing That Matters
Chapter 19 1 min
The Dangers Of Calories Out & Calories In
Chapter 20 4 mins
Body/Muscle Dysmorphia & Mental Illnesses
Chapter 21 2 mins
The Myths About Weight Loss And What Hold People Back
Chapter 22 36 sec
The Biggest Myths Around Weight Loss
Chapter 23 5 mins
How Much Of Weight Loss Is Diet?
Chapter 24 2 mins
Cardio Vs Strength For Weight Loss
Chapter 25 3 mins
What Supplements To Take
Chapter 26 1 min
What About Steroids?
Chapter 27 35 sec
How Quickly Do You Notice A Difference On Steroids?
Chapter 28 34 sec
Do You Need To Work More When You're On Steroids?
Chapter 29 1 min
What Are The Downsides Of Steroids?
Chapter 30 2 mins
Shrinkage Of Manhood On Steroids
Chapter 31 2 mins
Psychological Implications Of Steroids Michael Has Suffered With
Chapter 32 2 mins
With All The Risks With Steroids, What's The Point?
Chapter 33 2 mins
Why Michael Wanted To Be So Big
Chapter 34 6 mins
How Michael Felt About Being Bullied
Chapter 35 6 mins
Why Steven Does What He Does
Chapter 36 6 mins
Building Belief Through Evidence
Chapter 37 7 mins
Guest's Last Question
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