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Banking Concept
episode icon The Diary Of A CEO with Steven Bartlett
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - V...
Are humans destined to grow old and frail? With thes... more
Jul 22 2024 2h 9m
Banking Concept
Chapter 1 1 min
Intro
Chapter 2 3 mins
I Want Everyone To Have A Healthy Ageing Process
Chapter 3 2 mins
Your Ageing Mindset Is The Cause Of Your Health Decline
Chapter 4 2 mins
This Is When You’ll Start Having Life-Threatening Diseases
Chapter 5 1 min
What's Your Academic Background
Chapter 6 1 min
What's Orthopedic Surgery?
Chapter 7 3 mins
The Importance Of Healthy Mind During An Injury Recovery
Chapter 8 5 mins
Taking Care Of The Whole Person Not Just Their Disease
Chapter 9 2 mins
How I Changed My View On Death
Chapter 10 2 mins
Extending Your Health Span
Chapter 11 3 mins
Why You Need To Look After Your Bones & Muscles At 30-40s
Chapter 12 5 mins
What's Lean Muscle Mass?
Chapter 13 4 mins
What's The Best Exercise Regime To Stay Young
Chapter 14 1 min
The Importance Of Strong Muscles When Old
Chapter 15 1 min
The Sedentary Death Syndrome
Chapter 16 2 mins
80% Of The Population Will Have Back Problems
Chapter 17 1 min
How To Avoid Future Body Aches
Chapter 18 1 min
What To Do About Body Stiffness
Chapter 19 2 mins
What's Static Stretching?
Chapter 20 2 mins
Can We Revert Joint Pain?
Chapter 21 5 mins
Don't Do This When You Exercise!
Chapter 22 2 mins
Losing Abdominal Fat
Chapter 23 2 mins
Can We Get As In Shape As When We Were 25?
Chapter 24 2 mins
How Cristiano Ronaldo Stays That Fit & Healthy
Chapter 25 3 mins
Sugar Impact On Our Body
Chapter 26 5 mins
How To Apply All These Knowledge To One's Self
Chapter 27 2 mins
Vitamin D Supplements
Chapter 28 3 mins
Strengthening Our Bone Structure
Chapter 29 58 sec
What To Do If You Have Weak Bones?
Chapter 30 7 mins
Our Biology Is Ticking Over
Chapter 31 2 mins
Findings About Muscles
Chapter 32 3 mins
Comfort Is Making Us Age
Chapter 33 2 mins
How Does Menopause Affect Our Musculoskeletal Functioning
Chapter 34 10 mins
What Is Menopause?
Chapter 35 6 mins
How To Keep Healthy And Strong
Chapter 36 1 min
What Makes Your Glucose Spike?
Chapter 37 2 mins
What's A Simple Carb?
Chapter 38 2 mins
The Importance Of A Good VO2 Max
Chapter 39 8 mins
Last Guest Question
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