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Brain Habits for Successful Resolutions
episode icon The Brain Health Revolution Podcast
Your Brain On... New Year’s Resolutions
On New Year’s Eve, we experience feelings of joy, sa... more
Jan 29 2024 36m
Brain Habits for Successful Resolutions
Chapter 1 10 mins
Your Brain on New Year's
Chapter 2 2 mins
The Formation and Importance of Habits
Chapter 3 5 mins
Forming and Maintaining Habits Amidst Pandemic
Chapter 4 7 mins
Successful New Year's Resolutions Through Habits
Chapter 5 10 mins
Managing New Year Resolutions and Emotions
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