Brain Habits for Successful Resolutions
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On New Year’s Eve, we experience feelings of joy, sa...
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Jan 29 2024 36m
Chapter 1 10 mins
Your Brain on New Year'sChapter 2 2 mins
The Formation and Importance of HabitsChapter 3 5 mins
Forming and Maintaining Habits Amidst PandemicChapter 4 7 mins
Successful New Year's Resolutions Through HabitsChapter 5 10 mins
Managing New Year Resolutions and Emotions