Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you!

In this episode we discuss:

The surprising benefits of consistency that go beyond just skill development.
Why our brains fight against consistent action and how to overcome those mental hurdles.
Practical strategies to build consistency into your routine, even when life gets busy.
Creative hacks to make consistent effort more engaging and enjoyable.

Hit our Homegirl Hotline…we’d love to hear from you!

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Get the future of podcasts.