10% Happier with Dan Harris
Can You Get Fit Without Self-Loathing? | Cara Lai
Practical tips to stop judging yourself, chill out a...
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Jun 26 2024 1h 5m
Chapter 1 11 mins
Body Acceptance and Balanced FitnessChapter 2 8 mins
Celebrating Body Appreciation and Self-LoveChapter 3 7 mins
Embracing Body Freedom Through MindfulnessChapter 4 11 mins
Exploring Body Relationship and Self-ExperimentationChapter 5 12 mins
Body Transformation Through Self-CompassionChapter 6 13 mins
Cultivating Body Acceptance Through KindnessChapter 7 8 mins
Exploring Body Attachment and LiberationChapter 8 36 sec
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