DogFit Trainer and experienced Canicrosser, Cat Everard, talks opening and candidly about her personal battle with mental health and recent diagnosis of Multiple Sclerosis (MS).

We discuss how looking after both her body and mind has been an important factor in how she lives with MS and manages her mental health, and the positive impact Canicross has had on her life.

Whether you can directly relate to Cat’s experiences or know someone struggling with mental health illness, such as depression or anxiety, this is an episode not to be missed.

Read more about Cat’s story in our popular blog series My Story http://blog.dogfit.co.uk/2018/05/2001/

For more information on MS we recommend the popular MS forum https://shift.ms and mstrust.org.uk

If you need advice regarding mental health then Mind.org is great source of information.

To follow and support Cat on Instagram, you can see her adventures here: @miles.of.ms

For help with canicross kit, advice and classes please visit www.dogfit.co.uk

Get the future of podcasts.