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Home Workout Routine Frequency
episode icon Syntax - Tasty Web Development Treats
748: Fitness Will Make You a Better Developer
Level up your coding game -and your gains! Today, S... more
Mar 27 2024 55m
Home Workout Routine Frequency
Chapter 1 1 min
Welcome to Syntax!
Chapter 2 1 min
Brought to you by Sentry.io
Chapter 3 21 sec
A very quick disclaimer
Chapter 4 2 mins
A brief view of our fitness history
Chapter 5 2 mins
Why is fitness important for developers?
Chapter 6 3 mins
Setting your goals
Chapter 7 6 sec
Getting started with fitness
Chapter 8 44 sec
Body-weight
Chapter 9 2 mins
Stretching
Chapter 10 1 min
Fun activities that don’t feel like workouts
Chapter 11 7 mins
Lifting weights
Chapter 12 11 mins
Home gym gear
Chapter 13 3 mins
Fitness programs
Chapter 14 5 mins
I guess we have to talk about diet
Chapter 15 1 min
Motivation
Chapter 16 3 mins
Supplements
Chapter 17 3 mins
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