Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support.

Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health

Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness encouragement through our community

You're Next!

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit

Follow us on www.instagram.com/solanofit

Get the future of podcasts.