Most of us have no idea what to expect when we stop drinking because usually when we quit we are so ashamed we just try to get through the beginning. In this episode Gill explains 10 things that happen when you quit drinking that no one is talking about. We hear people online say how grateful they are for hangover free mornings and sober sleep, but what about dreaming that you drink alcohol? So this episode is about the positives, but mostly the unexpected neutrals or negatives that you encounter when you stop drinking. Make sure to listen to episode 80 too if you’re participating in dry July because I talked about the benefits of quitting drinking for 1 month and those are the positive physical and mental improvements you’ll experience. Episodes to listen to next:

(1) Episodes 98, 83, 106
(2) Episodes 3, 75
(3) Episodes 41, 96
(4) Episodes 73, 86
(5) Episodes 73, 33
(6) Episodes 19, 22, 63, 64
(9) Episodes 20, 27, 28, 30, 42, 56, 61, 79, 81, 91, 92, 97, 99, 103
(10) Episodes 78, 82, 86, 102, 104

Sign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.

Check out my YouTube channel. Please subscribe!

Sources are posted here.

Follow Sober Powered on Instagram for more education and inspiration

Join the Sober Powered Facebook Group for extra support

And if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guide
https://bit.ly/3Bp2krx

Support the show

Get the future of podcasts.