In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin.

But keeping your family healthy doesn’t mean you have to make drastic or monumental changes! Foundational health practices that make a huge difference are often small and intentional shifts.

So what foundational practices will help the most?

And how can we simplify the process of keeping our families healthy?

That’s what this episode answers as Jordan talks with Dr. Michelle Young. Together they explore how simple changes can make a big difference for your family’s health.

Tune in to learn:

The meaning and importance of epigenetics
How to handle information overload
Foundational areas of health that have the greatest impact
Small and intentional habits to optimize your child’s health
Tips for how to incorporate more movement into your day
Easy ways you can support your child’s gut
What to do if your child has eczema, asthma, or allergies

Want to dig deeper into this topic? Check out these links mentioned in the episode:

Dr. Young's website
Dr. Young's blog on baby's first foods
Dr. Young's Instagram: @dr.michelle_young
Healthy Families Collective

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