This is my most vulnerable episode to date... My ex(?) and I discuss why we live in different states and explore three pillars of happiness: self-care, boundaries, and community.

I also share insights and stories about how I felt as if I'd fumbled the gift of our relationship and decided to start ketamine-assisted psychotherapy.

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We explore...

Self-care, boundaries, and community as pillars for mental health, happiness, and well-being
Healing past wounds to build healthier relationships

Attachment styles and how they can influence our behavior and how we form or maintain relationships

How past experiences can influence our tendency to gravitate towards chaotic or avoidant relationships

Communication of emotional depth
Making conscious choices and actions for personal growth and fulfillment.

Reparenting and inner child healing

Chapters

00:00, Introduction and Catching Up

03:39, Life Transitions and Personal Growth

08:18, Exploring Attachment Styles

17:32, The Three Pillars of Happiness: Self-Care, Boundaries, and Community

23:02, Conclusion and Takeaways

28:25, The Fantasy of Wanting Someone to Want You

32:23, Emotional Communication in Relationships

35:35, Making Changes and Pursuing New Paths

38:35, Self-Discovery and Healing through Ketamine Therapy

48:16, Developing a Personal Therapeutic Model

50:36, The Importance of Reparenting

52:29, Addressing Mental Health Education for Young Adults

55:48, Looking Towards the Future

Keywords

self-care, boundaries, community, attachment styles, mental health, relationships, avoidant relationships, emotional connection, independence, emotional communication, self-care, community, genogram, family history, reparenting, inner child, social media

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