Don't know how it happened but all of a sudden you feel like you are stuck in a rut? Listen in to today's episode and learn 3 self-care things you can do today to begin feeling good again.

Grab your list of 10 Easy Self-Care Tips that can help you get out of that rut today!

Resources:
On loneliness, visit https://www.campaigntoendloneliness.org/

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.

Music Credits: Reggaeton Is (Infraction) available through Jamendo.

Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

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