In Part 2 of my interview with Zack Blakeney, we dive a bit deeper into spiraling thought patterns and what we do to pull ourselves out. This is the more focused "how-to" piece of the discussion, so if that's what you're looking for, you found it!

On another important note, Zack has enlisted me to help him found a lifestyle brand we hope will be the center of a social movement toward better lives for all: Supergivers Initiative. Founded on the same intent as this podcast, the Supergivers Initiative seeks to serve people like you in healing, ending self-inflicted suffering, and up-leveling your life from scarcity to abundance.

Our first event is January 25th in Austin, TX at One World Theatre and is geared toward a cause near and dear to our hearts: helping our nation's veterans heal and recover from the complexities of being a soldier.

Here are the details:

HELP REDEFINE PTSD

Veterans, active-duty soldiers, their families, and supporters will all benefit from the life-changing coaching given at this event from Make a Vet Sweat founder Justin Bohannon (IG: @justinboflex_official), EF Overwatch CEO Mike Saraille (IG: @mr.sarraille), a 15 min home-workout kettlebell demonstration by Onnit Master Coach Juan Leija (IG: @juannit_247), and a moving story of perseverance from NY Times Best Selling author, Geriant Jones (IG: @grjbooks).

Join us for a day of special guest speakers, giveaways, food, vendors, support, and community for our nation's heroes.

To learn more and register, click here.

Connect with Zack on Instagram and listen to his podcast, Supergivers Academy. (Seriously, I highly recommend following him!)

Get the future of podcasts.