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The Effects of Cold Water Swimming
episode icon Science Vs
Self-Care: Can You Hack Your Mood?
Can plunging into an ice bath make us feel happier? ... more
Oct 5 2023 38m
The Effects of Cold Water Swimming
Chapter 1 2 mins
Chapter 1: Trendy self-care hacks
Chapter 2 5 mins
Chapter 2: Ice baths: How our body reacts
Chapter 3 5 mins
Chapter 3: Can cold plunges help with depression?
Chapter 4 3 mins
Chapter 4: The risks of ice baths
Chapter 5 4 mins
Chapter 5: Does gratitude journaling make us happier?
Chapter 6 5 mins
Chapter 6: How does gratitude work?
Chapter 7 12 mins
Chapter 7: When self-care isn’t just about yourself …
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