Alakh Analda is a practitioner Trainer and the founder and director of Zentium International, Rebirthing Breathwork Mastery. She was initiated as a Yoga Swami in 1976, and since 1987 she is a Breathwork Mastery practitioner.

She has been facilitating Rebirthing Breathwork mostly from a Sydney base. Besides long-term private breathwork practice, she has facilitated many hundreds of Groups, Weekends and Six Day Workshops in all parts of Australia, and also overseas, in Rebirthing Breathwork with Chakras, Meditation and Yoga and Kriya Yoga training.

Many of you might have experienced profound changes due to the breathing technique of the Wim Hof Method, but in this episode, we will dive deep into a technique based on fully conscious connected breathing – Rebirthing.

Dan Brule who has taught breathwork to people like Tony Robbins or Mark Divine has written in his book "Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond":

"This is by far one of the most powerful breathing practices on the planet today."

In this interview, Alakh talks about her insights and stories of the effects of rebirthing, the nine years she had lived in India, and shares her experiences and thoughts about breathing techniques and sexuality.

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