Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sitting in a chair. No other props will be needed, so please take a moment to find a stable chair with a flat sitting surface.

Many of us are spending a much longer time in front of screens. And this creates more load and restriction around our shoulders and leads to unease and tension in the shoulders and the neck. We will use our own hands and a soft attention as a way to help relax these commonly tense areas.

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method.

Find more of Sarah's teaching on the Body Matter website, including live online classes, self-paced courses and the Body Matter library membership.

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Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

I would love to hear from you, about how you are liking these new episodes. What kind of classes are you looking for? What are your favorite episodes? What do you want more of?
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Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.

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