Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them!

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**Inner Voice**-->
https://autoimmunerev.kartra.com/page/innervoice

Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
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Energy and Drainage Class—>
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Practitioner Grade Supplements-->
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Minerals and Metals Test
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Food Sensitivity Test
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Acute Appointment
https://p.bttr.to/2ZQQxUh

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