Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist. Her knowledge from 20+ years of private client and nutrition coaching brings valuable tips to our conversation.

Her “keep it simple” way of thinking and philosophy behind her theory of the “8 Pillars of a nutritious life” will have YOU thinking.

Keri is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives. She is also the founder & lead instructor of The Nutritious Life Studio, her online nutrition, coaching, and business building platform that provides forward -thinking education to passionate health and wellness students around the globe.

Keri is a Today Show Tastemaker and is a prolific contributor and commentator for countless other top media outlets such as The Today Show, Access Hollywood Live, The View, The Talk, The Doctors, The Rachael Ray Show, The Wendy Williams Show, The Steve Harvey Show, MSNBC, CNN and HLN.

On this episode of Ritch In Life, Keri guides you in ways to sleep better, have less stress, talk to your kids about healthy eating habits and or change your own and understand there ARE differences between cravings, habits and routine.

Keri shares her expertise with Ritch and will steer you towards a more well-rounded wellness strategy. All while you can plan on still indulging in a delicious chocolate chip cookie!

See Keri on Facebook, Twitter, Instagram, and Pinterest!

@keriglassman

@nutriciouslifeofficial

@thenutritiouslifestudio

www.nutritiouslife.com

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