If you're new to working out or don't know where to start with planning your fitness journey, this episode is for you!

Tune in for a conversation on "Fitness 101" with guest Na'Dean Stein.

She shares tips on eating habits, decodes common workout terminology and debunks common myths around weight lifting and more.

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GUEST INFO:

Na' Dean Stein

Instagram: @MsNadean or https://www.instagram.com/msnadean

Meal Ideas Guide: https://payhip.com/b/SzoAU

Download it for free now through 11/30 with code: FALLFREE24

Body Goals ebook: https://payhip.com/b/G42ci

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Coach Mike Stein: https://www.instagram.com/Dr_Frankenstein25/

RESOURCES REFERENCED:

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

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WORK OUT:

Fitness Program: Heather Robertson 12 Week Program:

https://youtu.be/YHNnIbkmeDQ

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