My inaugural solo podcast! Recorded while we're all in lockdown, I was inspired to jump on and share an introduction to nourishing foods at this time. Partly as I had prepared for a talk local online support group and had my notes ready and partly because it has been harder for me to get free time to record with others. However I found a moment. I'm hoping to jump on and do more about this topic, home herbalism, the pillars of postpartum care etc.

I discuss:

- A short intro about me, my passion for traditional postpartum care and background studies

- The pillars of traditional postpartum care

- Weston A Price and the Wise Traditions Philosophy

- Key nutrient dense foods and some key vitamins

- A basic run-down of how to make bone broth

- A list of just some of the common postpartum foods found in various cultures

This is really just scratching the surface. I hope you enjoy!

Links of books, websites and podcasts I mentioned:

Books

Real Food for Pregnancy by Lily Nichols RDN

Nourishing Traditions by Sally Fallon Morell

Nourishing Traditions Book of baby and Childcare by Sally Fallon Morell

The First Forty Days by Heng Ou

Websites

https://realfoodforpregnancy.com/

https://www.westonaprice.org/

Podcasts:

My interview with Lily Nichols and Holistic Hilda (host of Wise Traditions Podcast)

Wise Traditions Podcast

Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link

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