Phil in the Blanks
Making Change Work 2024
In this episode Dr. Phil discusses the importance of...
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Jan 2 2024 54m
Chapter 1 3 mins
Achieving Resolutions and Personal GrowthChapter 2 5 mins
Stages of Motivation and Personal TransformationChapter 3 7 mins
Behaving Your Way to SuccessChapter 4 11 mins
Achieving Goals and Overcoming ObstaclesChapter 5 6 mins
Preventing Injuries and Strengthening the BodyChapter 6 11 mins
Exercise for Injury Prevention and WellbeingChapter 7 3 mins
Physical Activity and Ergonomic EnvironmentsChapter 8 1 min
Fitness and Adaptation