This is the 4th of a 5 part series to really break down how to set achievable and lasting goals.

Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings.

Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.

Listen to
PART 1 - Unleashing the Power of Small Goals- Unrealistic Expectations
PART 2 - Unleashing the Power of Small Goals- All or Nothing Thinking
PART 3 - Unleashing the Power of Small Goals- Emotional Eating

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