The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals
In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particularly for individuals who have experienced chronic dieting.

We explore the challenges that stem from a lack of self-compassion and provide actionable strategies to foster a more supportive mindset.

You can listen in any order of this series... I recommend starting with Part 1 and we go deeper from there!

Listen to

PART 1 - Unleashing the Power of Small Goals- Unrealistic Expectations

PART 2 - Unleashing the Power of Small Goals- All or Nothing Thinking

PART 3 - Unleashing the Power of Small Goals- Needing External Validation

PART 4 - Unleashing the Power of Small Goals- Emotional Eating

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