This is the 2nd of a 5 part series to really break down how to set achievable goals.
Setting and achieving goals can be a challenge, but it is important to stay focused and motivated.
This one breaks down this ALL or NOTHING thinking and how we can move from labeling everything as good or bad.

This series invites sure fire way to set and achieve personal goals and actually follow through with them.

Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.

Listen to PART 1 of Episode #027 Unleashing the Power of Small Goals- Unrealistic Expectations

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