This episode speaks to the reason for the rebrand and how it relates to your personal wellness. It will dive into why it might be time to break out of the traditional “diet culture” mindset and to FINALLY make real change with the 4 C’s:Courage, Curiosity, Commitment, and Connection.

These Four key takeaways are presented as essential ingredients to any successful change process, such as replacing negative dialogue with positive encouragement and understanding the root cause of one's health struggles rather than taking a quick-fix approach.

You will learn about trusting how to build your personal framework and foundation for walking away from the diet culture and into your own personal experience.

Listen for the truth how the metaphor for roller coasters profoundly impacts your life’s truth and journey to have a healing and loving impact towards change.
It is never too late!

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