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episode icon Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle
Brad Kearns, 58, is a New York Times bestselling aut... more
Aug 31 2023 1h 24m
Chapter 1 8 mins
The Evolution of Health and Fitness
Chapter 2 11 mins
Adapting and Optimizing Diets for Health
Chapter 3 9 mins
Improving Health With Diet and Exercise
Chapter 4 11 mins
Optimizing Recovery and Long-Term Fitness
Chapter 5 3 mins
Sleep's Impact on Cognitive Performance
Chapter 6 13 mins
Optimal vs. Possible
Chapter 7 4 mins
Reevaluating the Nutritional Value of Plants
Chapter 8 9 mins
Exploring Nutrition and Calorie Intake
Chapter 9 4 mins
Rethinking Food and Fitness Approaches
Chapter 10 7 mins
The Importance of Extreme Health Approaches
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