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episode icon Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 200 - My biggest impact fat loss & health tips
This episode features the synthesis of my learnings ... more
Aug 16 2023 1h 20m
Chapter 1 12 mins
Health Journey and Discoveries
Chapter 2 9 mins
Personal Fat Threshold and Its Meaning
Chapter 3 7 mins
The Evolution of Food Lies
Chapter 4 4 mins
Navigating Change, Fear, and Ancestral Health
Chapter 5 11 mins
Ancestral Health and Modern Science
Chapter 6 8 mins
Binge Eating and Fat Acceptance Flaw
Chapter 7 7 mins
Nutrient-Energy Ratio in Diet
Chapter 8 4 mins
Challenge LDL Paradigm, Understand Cholesterol Ratios
Chapter 9 6 mins
Food as Medicine and Intuition Journey
Chapter 10 5 mins
Back to Human Retreat and Community
Chapter 11 28 sec
Promotion for Sapien's Health Products
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