Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living - Part 198 - Mark Sisson on Health From Your Feet On Up on Fathom

The Importance of Arch Strength

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Mark Sisson is a renowned health and fitness expert,... more

Jun 21 2023 57m

Chapter 1 7 mins

Body Mechanics and Foot Health

Chapter 2 6 mins

The Future of Footwear

Chapter 3 9 mins

The Importance of Foot Health

Chapter 4 5 mins

Barefoot Running Benefits and Shoes

Chapter 5 8 mins

Benefits of Minimalist Shoes

Chapter 6 10 mins

Barefoot Movement and Primal Living

Chapter 7 8 mins

Nutrient Density and Metabolic Flexibility

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