Exploring Different Dietary Experiences
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Ashley and Sarah Armstrong, aka The Strong Sistas, a...
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Apr 18 2023 1h 29m
Chapter 1 7 mins
Your ability to produce energy, resist disease, and eat a wide variety of foods is developed in the environment you grew up inChapter 2 7 mins
We need to develop food awareness rather than food fearChapter 3 12 mins
Reduce your endotoxin load to mitigate its negative impact on estrogen and serotoninChapter 4 8 mins
There are many misconceptions around PUFAs and saturated fatChapter 5 10 mins
A weight loss program can result in health issues because even a short-term caloric deficit leads to a significant decrease in thyroid hormone conversion from T4 to T3Chapter 6 5 mins
Calories-in, calories-out does matter; but, the state of your thyroid impacts your basal metabolic rateChapter 7 9 mins
Ease of digestion should be considered when determining what to prioritize in your dietChapter 8 7 mins
Dr. Ray Peat believes that the small intestine should be relatively sterileChapter 9 16 mins
Putting on muscle is extremely advantageous to women over 30