In this episode, I sit down with Ally Bogard, a leading yoga and meditation teacher, worked in the wellness world for over seventeen years leading meditation classes, retreats, immersions and teacher trainings. Born & raised in Canada, she is now based in New York City where she holds weekly group meditations, classes and speciality events for all levels of practitioners. She currently mentors, coaches and offers counsel on an individual basis.

Today Ally shares her very profound and simple ways of stabilizing and quieting the mind. Join us in this beautiful chat about life’s simple pleasures and the power it holds.

She also shares a gift with us: a 40 days course of practical insights and exercises to anchor yourself in the present moment. Price usually $65

ListenUp will help you:

• Cultivate presence in your mind & body

• Build a practice of mindfulness & meditation

• Reduce stress levels

• Calm anxiety

• Cultivate agency

• Boost mental focus & creativity

• Listen without an agenda

Upwards: ListenUP

Code: SAUCE

https://upwards-school.teachable.com/p/listenup/?product_id=1768176&coupon_code=SAUCE&preview=logged_out

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