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Episode 2500:

Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the importance of exercise intensity, hydration, dietary adjustments, and stress management to effectively reduce blood sugar levels and mitigate the risk of developing diabetes.

Quotes to ponder:

"More stress leads to more sugar in the bloodstream. More sugar in the bloodstream means the risk for diabetes goes up."

Episode references:

Interval Training & Diabetes: https://www.ama-assn.org/delivering-care/diabetes/why-your-patients-prediabetes-might-benefit-interval-training

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