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Episode 2488:

Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phases of Successful Dieting - Part 2". Coleman's approach demystifies the process of habit formation and adjustment, offering practical strategies for integrating new, sustainable habits while shedding the all-or-nothing mindset. Her methodical and relatable advice promises a roadmap to long-term success and ownership of one's health journey, making it a must-listen for anyone looking to make lasting changes.

Read along with the original article(s) here: https://jillfit.com/2012/11/08/the-5-phases-of-successful-dieting/

Quotes to ponder:

"The toughest moments are also the most transformative. Take the reigns at this point, and own your journey, own your results, own your future."

"Consistency is what matters, and though you might not get it right every time, you are doing it 90%+ of the time and are starting to live the lifestyle."

"Tight nutrition and consistent training are part of a feed-forward cycle. The more you do them, the easier it becomes to keep doing them."

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