There’s so many reasons why the overall health of the Western world is going down the toilet!

In this episode I talk about 9 of the most important reasons that can be controlled to help all of us turn around our collective health!

How do you measure if you’re truly healthy and “metabolically flexible?” Only 12% of American adults are.

Why is America ranked dead last out of all of the industrialized nations when it comes to safety for mothers and newborns when going through the birth process?

How badly are average testosterone levels dropping in men and what can be done about it?

Why do we change definitions when something is common but not normal, instead of looking at the reasons behind it? This is what is happening with the average onset age of puberty, especially in girls.

How many members on the USDA dietary committee receive payouts from food companies? The number will shock you!

Avoiding the sun is being shown to be as unhealthy as smoking. So is sitting inside all day.

I share the research on how seed oils damage health every time we consume them.

And finish with how effective exercise is for treating depression (hint: it’s better than antidepressant medications).

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