Improving Focus and Overcoming Distractions
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Jan 7 2024 59m
Chapter 1 5 mins
The Impact of Technology on FocusChapter 2 8 mins
Disconnecting From Technology and Rediscovering AttentionChapter 3 10 mins
Understanding the Different Forms of AttentionChapter 4 9 mins
The Battle to Reclaim Our AttentionChapter 5 10 mins
The Attention Crisis and Technology's ImpactChapter 6 10 mins
Sleep, Diet, and AttentionChapter 7 3 mins
Four-Day Work Week BenefitsChapter 8 1 min
Technology's Impact on Attention Span