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episode icon Nimai Delgado Podcast
What Your Body is Trying to Tell You - with Aaron Alexander | Nimai Delgado Podcast S3 EP17
Aaron Alexander shares his tips for discovering tota... more
Feb 8 2022 1h 41m
Chapter 1 2 mins
Intro
Chapter 2 10 mins
Power of Posture & Mindset
Chapter 3 7 mins
Releasing Chronic Tension in the Body
Chapter 4 5 mins
Signals your Body Sends you
Chapter 5 4 mins
Our inner voice
Chapter 6 16 mins
Breaking Boundaries
Chapter 7 7 mins
How to Find Clarity
Chapter 8 16 mins
Change your Environment
Chapter 9 13 mins
Overcome Physical Limitations
Chapter 10 15 mins
The Align Method
Chapter 11 1 min
Conclusion
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