About The Guest(s):

Melissa Janson is the host of the "My Life is a Saturday" podcast. She is passionate about helping others live their best lives by embracing a Saturday mindset. Melissa has been on a journey to improve her relationship with herself, focusing on self-care, movement, and nutrition. She is dedicated to overcoming negative self-talk and building a positive mindset.

Summary:

In this episode, Melissa shares her personal journey of struggling with self-care, movement, and nutrition. She opens up about her inner mean girl and the negative thoughts that have held her back for years. Melissa discusses her breakthrough challenge, where she committed to putting herself first for 31 days. She talks about the importance of having a positive mindset and how it has impacted her relationship with herself and her partner. Melissa also shares her decision to take on the 75 Hard challenge to further prove to herself that she has her own back and can achieve her goals.

Timestamp Summary
| 0:00:00 | Introduction to the podcast and topic of self-care
| 0:01:17 | Personal struggles with self-worth and negative self-talk
| 0:07:54 | Decision to prioritize self-care and improve relationship with partner
| 0:10:44 | Participation in a 30-day breakthrough challenge
| 0:14:01 | Starting the 75 Hard challenge to prove mental toughness
| 0:16:49 | Desire to prioritize self and overcome negative self-talk
| 0:18:49 | Reflection on the difficulty of the challenge and feeling proud
| 0:20:40 | Message of worthiness and deservingness to listeners
| 0:21:24 | Conclusion and invitation to subscribe and follow on social media

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