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episode icon Move Your DNA with Katy Bowman
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Clinical psychologist Dr. Diana Hill joins biomechan... more
Mar 27 2024 47m
Chapter 1 11 mins
Mind and Movement Relationships
Chapter 2 11 mins
Embracing Movement in Everyday Life
Chapter 3 25 sec
Barriers to Movement
Chapter 4 1 min
Psychological Barriers
Chapter 5 17 sec
Compassion and Writing
Chapter 6 1 min
The Birth of a Journal
Chapter 7 40 sec
Benefits of Guided Journaling
Chapter 8 39 sec
Physical Writing Process
Chapter 9 20 sec
Heavily Guided Practices
Chapter 10 1 min
Compassion in the Body
Chapter 11 1 min
Learning Self-Compassion
Chapter 12 30 sec
Contextual Influences
Chapter 13 1 min
Self-Compassion and Movement
Chapter 14 1 min
Fears of Self-Compassion
Chapter 15 1 min
Compassionate Care Analogies
Chapter 16 1 min
Compassion Beyond the Self
Chapter 17 1 min
Motivation Language
Chapter 18 1 min
Caring for Self and Others
Chapter 19 2 mins
Psychological Flexibility
Chapter 20 1 min
The Power of Affirmation
Chapter 21 55 sec
Beginning with Awareness
Chapter 22 2 mins
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