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episode icon Move Your DNA with Katy Bowman
Ep 152: How Did You Move? How Will You Move?
On this episode of the Move Your DNA podcast, Katy a... more
Jan 5 2024 59m
Chapter 1 22 sec
Introducing "Move Your DNA" podcast, where science meets movement.
Chapter 2 3 mins
Reflecting on 2023 and Setting Goals for 2024
Chapter 3 3 mins
Reflecting on the past year and future intentions
Chapter 4 4 mins
One word to summarize the 2023 health and movement experience
Chapter 5 2 mins
Menopause Book Ideas and the Power of Movement
Chapter 6 5 mins
Unfinished Health Business: Foot Injury and Grief
Chapter 7 7 mins
Impactful Figures in Health and Movement
Chapter 8 2 mins
Embracing Impermanence and Biological Comparisons
Chapter 9 3 mins
Life as a Benjamin Buttons Movie and Book Recommendations
Chapter 10 3 mins
The Power of Compliments and Balance
Chapter 11 2 mins
Prioritizing Health for the Year
Chapter 12 1 min
The Power of a Not-to-Do List and Time Management
Chapter 13 2 mins
Completing a Research Trial and Excitement for the Future
Chapter 14 6 mins
Walking Hadrian's Wall: A Family Dream
Chapter 15 9 mins
Focusing on Priorities and Learning to Say No
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