Move Your DNA with Katy Bowman
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Biomechanist, Katy Bowman and her husband Michael di...
more
Oct 11 2023 46m
Chapter 1 26 sec
Welcome to the Move Your DNA podcastChapter 2 2 mins
Introduction: Focus on Foot InjuriesChapter 3 7 mins
Injury as an Adjustment Period in Life StagesChapter 4 9 mins
Injury during a sprinting race on the sandChapter 5 4 mins
Aging and Decreased Cardiovascular CapabilityChapter 6 5 mins
The Importance of Maintaining Joyful Movement amidst InjuryChapter 7 3 mins
Embracing the Valleys: Optimizing for Surviving, not just ThrivingChapter 8 5 mins
Finding Alternatives: Adapting to Injury and Changing GaitChapter 9 2 mins
Embracing Change and Moving ForwardChapter 10 6 mins
The Framework for Troubleshooting InjuriesChapter 11 39 sec
Introduction and Disclaimer