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episode icon More Than Anxiety
Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
In this episode of More Than Anxiety, I’m chatting w... more
Jan 14 2025 33m
Chapter 1 12 mins
Balancing Athletics and Mental Health
Chapter 2 10 mins
Athletics, Recovery, and Self-Improvement
Chapter 3 7 mins
Mindset, Ultra Running, and Self-Belief
Chapter 4 1 min
Triathlon Pro Card Journey
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