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episode icon More Than Anxiety
Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety
Feeling overwhelmed and stressed? Let's keep it... more
Dec 24 2024 25m
Chapter 1 9 mins
Decluttering, Shedding Habits, Saying No
Chapter 2 7 mins
Doing Less
Chapter 3 5 mins
Creating Energy, Confidence, and Time
Chapter 4 1 min
Planning for a Simplified Future
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