Ice Baths and Muscle Recovery
Modern Wisdom
Dr Rhonda Patrick is an biomedical scientist, resear...
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Feb 26 2024 2h 59m
Chapter 1 6 mins
Health and Longevity With Dr RondaChapter 2 9 mins
Omega-3 Benefits and SourcesChapter 3 5 mins
Impact of Vaping on YouthChapter 4 12 mins
Intermittent Fasting and Protein IntakeChapter 5 5 mins
Optimal Breakfast and Protein IntakeChapter 6 10 mins
Nutrition and HealthChapter 7 6 mins
Cognitive Enhancement Through Exercise and SupplementsChapter 8 14 mins
Nutrients for Cognitive FunctionChapter 9 8 mins
The Impact of Nutrition on InflammationChapter 10 7 mins
Improving Mood Through Sauna and ExerciseChapter 11 11 mins
Neurotransmitters, Mood, and ExerciseChapter 12 9 mins
Sauna Benefits and GuidelinesChapter 13 5 mins
Heat Therapy & Cold Exposure BenefitsChapter 14 12 mins
Optimizing Cold Exposure for HealthChapter 15 4 mins
Exploring Cold Exposure BenefitsChapter 16 10 mins
Designing an Effective Exercise RoutineChapter 17 4 mins
The Norwegian Four by FourChapter 18 8 mins
High Intensity Interval Training ProtocolChapter 19 9 mins
Physical Activity & Muscle Mass ImportanceChapter 20 9 mins
Hypertrophy Training for Older AdultsChapter 21 4 mins
Exercise Progress and Tracking PowerChapter 22 1 min
BDNF Protocols and Found My Fitness