People With Weight Stagnancy
Modern Wisdom
Dr Mike Israetel is a Professor of Exercise and Spor...
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Feb 12 2024 2h 1m
Chapter 1 8 mins
Building MuscleChapter 2 12 mins
Key Factors for Evaluating Exercise EffectivenessChapter 3 6 mins
Exercise Technique and Fatigue RatiosChapter 4 8 mins
Important Criteria for Effective Exercise TechniqueChapter 5 11 mins
Tempo, Eccentric Control, Injury Prevention, Muscle GrowthChapter 6 12 mins
Importance of Warm-Up and Rep RangesChapter 7 8 mins
Optimal Muscle Growth Strategies in TrainingChapter 8 8 mins
Optimal Training Rest Times and LengthChapter 9 2 mins
Training Frequency and Muscle RecoveryChapter 10 7 mins
Training Frequency for Muscle GrowthChapter 11 6 mins
Progression and Periodization in TrainingChapter 12 13 mins
Program Design and Muscle Group SplittingChapter 13 9 mins
Motivation in FitnessChapter 14 4 mins
Importance of Recovery, Training, SleepChapter 15 55 sec
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