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episode icon Mindful Creatives
Ep. 4 Mindful Self-Care with Daniella Elias
If self-care is something you’ve neglected for a whi... more
Jan 27 2020 26m
Chapter 1 2 mins
Daniella’s journey into self-care
Chapter 2 1 min
The benefits of mindfulness tea
Chapter 3 2 mins
Daniella’s definition of mindfulness
Chapter 4 1 min
Why mindfulness is so important
Chapter 5 1 min
How mindfulness plays a role in life and creativity
Chapter 6 1 min
Daniella’s advise to live more mindfully
Chapter 7 4 mins
The inspiration behind the Amity Created self-care mug collections
Chapter 8 1 min
Being present in the creative process
Chapter 9 2 mins
The Soul workshop with Kim
Chapter 10 5 mins
Why self-care is important when life is filled with pressure, guilt and distraction
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