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episode icon Mindful Creatives
Ep. 2 Mindful Birthing with Tina Pullen
The birthing experience is often associated with pai... more
Dec 27 2019 25m
Chapter 1 4 mins
Who is Tina Pullen?
Chapter 2 1 min
Why Tina started ‘The Birth Collective’
Chapter 3 3 mins
Hypnobirthing and the mindful techniques involved
Chapter 4 3 mins
Reframing the fear of pain
Chapter 5 2 mins
Creating a mindful experience through hypnobirthing
Chapter 6 1 min
The importance of mindfulness in the birth experience and in life
Chapter 7 3 mins
How mindfulness practice improves parenting
Chapter 8 3 mins
How to apply mindfulness in your daily life
Chapter 9 54 sec
How to get in touch with Tina
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