Did you snap at someone you care about recently, and immediately you felt like a terrible person?

Does it feel like every time you try to “relax”, your mind can’t help but switch to auto-pilot and process the events of the day?

Do you have a time-sucking habit of acting out imaginary conversations in your head?

While the outcomes might look a little different for everyone, the symptom is the same.

Broken boundaries.

It’s time to write yourself a permission slip so you can mend what’s been breached and connect with what’s real.

This week, Karlee shares wisdom from the most recent session of Better Boundaries, Finally that will help you shore up what’s been broken and invite healthy boundaries back into your life.

In this episode, you’ll learn how to recognize the gaps between the person you are now and the more rested, balanced version of you that you want to become. You’ll hear how truth and vulnerability can offer you dignity in times of trouble. You’ll come away with practical questions to contemplate when you sense a boundary has been breached that will help you start navigating every aspect of your life from a singular, more authentic, sense of self.

If you’re ready to shore up the broken boundaries in your life and find more ease and authenticity, then this episode is for you.

What You’ll Learn in This Episode:

The important thing that happens when you embrace vulnerability (2:16)
Nuggets of wisdom from Better Boundariess, Finally (4:50)
Playing the game of Boundary Tic Tac Toe (7:46)
What symptoms of stress and tiredness really mean (12:30)
Two practical questions to consider about your boundaries (13:24)

Resources Mentioned in this Episode:

The Boundary Academy

People Mentioned in this Episode:

Dr. Maria Sirois

Send your Audio Comments and Questions to anitza@everybodythrive.com

Connect With Karlee:

Website

LinkedIn

Instagram

Messy and Magnificent is produced by the folx at Ginni Media.

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