Mastering Blood Sugar
“I help people with diabetes to become experts of th...
more
Aug 31 2018 39m
Chapter 1 1 min
Dr. Mowll reads an iTunes review. Remember, if you leave a review and Dr. Mowll reads it on the podcast he’ll send you the best of the Diabetes Summit on a flash driveChapter 2 1 min
Dr. Mowll welcomes Hanna to the podcastChapter 3 4 mins
Hanna shares the story of her diagnosis and her journey up to this pointChapter 4 2 mins
The main lessons Hanna learned after diving deeper into learning more about nutritionChapter 5 31 sec
How long was the process of refining Hanna’s diet?Chapter 6 45 sec
How long has she been using the Continuous Glucose Monitor (CGM)?Chapter 7 1 min
What Hanna found to be the most significant influencers over her blood sugar, dietary-wiseChapter 8 50 sec
How much protein does Hanna normally consume in a meal?Chapter 9 4 mins
Dr. Mowll and Hanna talk about foods that are nutrient density, ways to get it, and the importance of itChapter 10 50 sec
The importance of enjoying your diet and have it be realistic and doableChapter 11 44 sec
Has Hanna experienced negative changes in her blood sugar readings from eating too much fat (or certain types of fat)?Chapter 12 1 min
Has Hanna seen a change in the amount of insulin coming from her pump based on fats or dietary changes?Chapter 13 2 mins
Lessons Hanna has learned from wearing her CGM and specific stressors that seem to play a role in affecting her blood sugarChapter 14 2 mins
How Hanna deals with her daily stressors and the effect they have on her blood sugarChapter 15 2 mins
Hanna describes some of the breathing techniques she uses in time of stressChapter 16 2 mins
Where to follow Hanna online and learn more about the Low Carb Universe event she co-foundsChapter 17 45 sec
What concept, quote, or idea encapsulates Hanna’s work? What would she like to be remembered by?Chapter 18 2 mins
If Hanna had a close friend or family member that was newly diagnosed with type 2 diabetes, what advice would she give them?Chapter 19 35 sec
The top diabetes books Hanna recommendsChapter 20 2 mins
If Hanna was sitting around with the leaders of the world to solve the diabetes epidemic, what would be her advice?