Mastering Blood Sugar
Casey Means, MD is a Stanford-trained physician, Chi...
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Nov 23 2021 49m
Chapter 1 1 min
] Continuous Glucose Monitor (CGM) for personalized dietary lifestyle. [Chapter 2 4 mins
] Why it is important to understand glucose levels even if you don’t have diabetes. [Chapter 3 5 mins
] One to one relationship between what you are eating and what happens to your body. [Chapter 4 8 mins
] Sleep deprivation and stress. [Chapter 5 1 min
] HIIT has a paradoxical effect on glucose. [Chapter 6 4 mins
] Metabolic flexibility. [Chapter 7 7 mins
] Diet personalization. [Chapter 8 2 mins
] If I have a CGM on and I am not a diabetic, what should my glucose levels look like over 24 hour period? [Chapter 9 10 mins
The dawn phenomenon in people who are non-diabetic